January Health Focus
Something to think about:
The old has gone and the new has come.
The beginning of the year is here and it is time for a fresh start.
Start your year off with HEALTHY choices.
New Year Goal Setting
“A goal properly set is halfway reached”
- Zig Ziglar
Be “SMART” about your new year goals. Goals should be Specific, Measurable, Attainable, Result-focused, and Time-bounds.
Challenge yourslef to set goals in differnt areas of your life:
Relationship, work, spiritual, health and fitness, and financial
Example: I will join a gym and work out for a total of at least 150 minutes per week for the entire year.